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Put Yourself First

Oct 3, 2022

Do you find yourself prone to burnout and overwhelm?
Are you incredibly sensitive to your surroundings?
Do struggle with people pleasing and putting yourself first?

You might be a highly sensitive person.

Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically.

This is an eye-opening conversation on:

  • Nervous System Regulation
  • Boundaries
  • People Pleasing
  • Trauma
  • Self Awareness
  • Self Care (or as Jess calls it, Soul Care!)

& putting yourself first as a Highly Sensitive Person.

Go connect with Jess for more resources and support for HSPs

Website -

Instagram - @thehighlysensitivecoach

Free Grounding Meditation for HSPs -

Sensitive Soloprenreneur Workshop Series (for HSP entrepreneurs) -