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Put Yourself First

Feb 21, 2022

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk.

Check in with me on instagram when you've actioned them >> @kat_horrocks

Find out more about working with me >>


Feb 14, 2022

Wow, what a revelation this has been for me in therapy, coaching and my own personal development.

This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing.

Big, big important stuff!

Carry on the conversation over on Instagram -