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Put Yourself First

May 23, 2022

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma.

You'll hear:

  • Urvi’s upbringing as Jain and how she evolved after discovering...


May 20, 2022

>> Join the Put Yourself First Sisterhood << 

Ever wondered why when you try to do something to achieve your goals or change your life, you just can't stick at it? Do you have an all or nothing mindset, you procrastinate or do you just stop yourself whilst you're ahead?

In this episode, I'm explaining why your...


May 18, 2022

>> Doors are open to the Put Yourself First Sisterhood! <<

It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had.

Sisters, I love you!! And...


May 16, 2022

>> Join the 5 Days to Put Yourself First Challenge! <<

In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women.

Carry on the conversation with me on Instagram


May 11, 2022

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/

In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt.

I'd love to hear why you put yourself first (or why you're...