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Put Yourself First

Mar 30, 2020

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on the podcast to chat about the UK's most inspiring and inclusive fitness and wellbeing event. Exclusive listener offer! Get...


Mar 23, 2020

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future....


Mar 20, 2020

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment -...


Mar 16, 2020

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today....


Mar 9, 2020

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or...