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Put Yourself First

Nov 26, 2018

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be...


Nov 19, 2018

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever...


Nov 12, 2018

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on your own terms, determining your value and carving out your own path - The art of the graceful no (and why saying no actually...


Nov 5, 2018

Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you love - Only taking on dream clients and work that aligns with your ethos (and the difficult conversations that come with that) - Breaking the mould to embrace flexibility,...