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Put Yourself First

Oct 29, 2018

This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and why they can cause so many problems!) We also confess our love of menstrual cups... Make sure you listen to part 2 where we...


Oct 29, 2018

In part 2 of my interview with Naturopath Nikki Hill, I get all of her knowledge on balancing female hormones naturally. This episode is packed with practical advice you can take away and start applying to your lifestyle today. Reach out to us on Instagram (links below) and let us know what you're gonna do for...


Oct 26, 2018

The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your twenties with this month's co-host Samio. Continue the discussion on Insta with us! https://www.instagram.com/kat_horrocks/ https://www.instagram.com/samiorenelda/ & if...


Oct 22, 2018

Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we share below as well. x Support Abby and Laura (& Beyond Body...


Oct 19, 2018

In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspiration or want to let go of a hoarder mentality with clothes, this is the episode for you! Follow Samio on Instagram https://www.instagram.com/samiorenelda/