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Put Yourself First

Sep 28, 2018

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on...


Sep 24, 2018

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's...


Sep 21, 2018

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Common myths and bad habits when it comes to women wanting to 'tone up' - Expectation vs. Reality - why your Instagram faves'...


Sep 17, 2018

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and...


Sep 14, 2018

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life! And why that pressure often comes from ourselves. We hope you can relate! Vicki's Website www.vickimellardpt.com/ Vicki's...