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Put Yourself First

Jun 25, 2018

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned:...


Jun 22, 2018

The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best. https://www.kathorrocks.com/podcast/


Jun 16, 2018

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive,...


Jun 15, 2018

Why I started Put Yourself First - and my goals for where I wanna take it in the future!


Jun 11, 2018

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's interviewed ♡ How she got started with her interview blog ♡ The reality of a startup: perseverance, hard work and...