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Put Yourself First

Mar 29, 2018

My top tips for saving as a twenty something if you still want a social life! Budgeting allows me to reach my savings goals and be financially savvy, whilst enjoying my favourite things. It's all about prioritising what's important to you! Show notes and other episodes - https://www.kathorrocks.com/podcast/ PS - Don't...


Mar 26, 2018

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidence, as well as her focus on performance goals over aesthetics and weight loss. She's also breaking down taboos with her...


Mar 23, 2018

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it!


Mar 19, 2018

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell.  I hope her...


Mar 16, 2018

Today, as per request, I'm chatting about makeup and beauty. Particularly - my story behind discovering makeup and beauty products, becoming a makeup artist and why I think makeup is a powerful tool for personal expression, confidence and performance - not a vapid crutch for low self-esteem or the need to be...