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Put Yourself First

Jan 29, 2018

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence. NOTE: We discuss eating disorders in this episode. If you are struggling you can find support...


Jan 26, 2018

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast


Jan 22, 2018

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly...


Jan 19, 2018

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU!


Jan 15, 2018

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action!