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Put Yourself First

Dec 10, 2018

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub...


Dec 10, 2018

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub...


Dec 3, 2018

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com Is your social media feed stopping you from reaching your savings goals? I chat with Luci about the true cost of the...


Nov 26, 2018

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be...


Nov 19, 2018

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever...