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Put Yourself First

Jan 24, 2022

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life.

Becca works with women to heal their relationship with food and help make them feel...


Jan 17, 2022

Your new life is going to cost you your old one - and here's why.

Covered in this episode:

  • Holding space for yourself through the death/rebirth process
  • Why you need to show up as the new version of yourself if you want to see the change in your life
  • If nothing changes, nothing changes
  • Why change can feel like sh*t and...


Jan 10, 2022

In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures.

Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole...


Jan 3, 2022

Sharing my 2022 goals with you, both personal and business goals.

If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is!

And I always love to take you behind the scenes of my own development, so here we go. :)

Encouraging you to dream big and say yes to...


Dec 17, 2021

>> Join Next Level You and manifest your dream life in 2022 <<

An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them.

Part 2 here includes the life highlights from 2021.

Earlier this week I shared part 1, all...