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Put Yourself First

Nov 26, 2018

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah Email for PT enquiries and consultation at Train Heald Green, Manchester Sarah's Resources Girls Gone Strong Dr Jacob Harden Squat University Achieve Fitness Boston Shona Vertue OPEX Fitness