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Put Yourself First

Sep 27, 2021

Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life. 
Today, she shares her journey of starting her coaching business and discovering the power of feminine energy.
We discuss:
- Why feminine energy work is SO...

Sep 20, 2021

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In this episode, I’m sharing the reality of investing in yourself with a very personal recent example.

You’ll hear me talk about:

  • The biggest investment I’ve ever made in myself
  • Why investing in yourself is a necessity, not a luxury
  • How to know...

Sep 13, 2021

Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.
You'll learn:
- How Bec rebuilt her health and life after complete burnout rock bottom
- The warning signs to watch out for with burnout
- An explanation of burnout...

Sep 6, 2021

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you!

3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer.

Enjoy and share your takeaways on Insta - @kat_horrocks

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