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Put Yourself First

Jun 25, 2018

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned:...

Jun 22, 2018

The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best.

Jun 16, 2018

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive,...

Jun 15, 2018

Why I started Put Yourself First - and my goals for where I wanna take it in the future!

Jun 11, 2018

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's interviewed ♡ How she got started with her interview blog ♡ The reality of a startup: perseverance, hard work and...